From Publishers Weekly

Even if dieters have cut out the cheese pizza and ice cream, losing that extra fat around the middle can prove frustrating, especially for those over 30. Author and doctor Randolph (From Hormone Hell to Hormone Well), along with women’s health expert James, asserts that much of the blame can be placed on estrogen. A three-pronged approach to reverse the trend, resulting in additional weight loss, involves eating foods to balance one’s hormone levels (primar (more…)

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on? This time, it’s going to be different. This time, there’s The Beck Diet Solution Weight Loss Workbook–a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keepi (more…)

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IF YOU NEED TO LOSE WEIGHT FAST, BUT DON’T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST “EAT LESS AND EXERCISE MORE,” THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss–as much as 10 pounds in one week. Inside you’ll find: • a simple 7-day weight loss plan to revitalize your health (more…)

how to get a six pack fast

Review

“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”  — Andrew Weil, best-selling author of 8 Weeks to Optimum Health

Drop 4 to 9 lbs. a week without dieting!   For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Val (more…)

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world — one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere — and food lovers in general (more…)

Amazon.com Review

Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting–and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating (more…)

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health (more…)

Amazon.com

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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We’ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real pe (more…)